Treatment of cervical osteochondrosis - How to treat pain?

The human neck has a huge number of nerve packs and blood vessels that ensure normal functioning of the brain and senses.The most common cause of sting is cervical osteochondrosis - a dangerous degenerative disease of cartilage and bone tissue, accompanied by severe pain, hearing, vision and cognitive function, feeling of numbness and gradual loss of working capacity.

If you experience pain and stiffness when turning your head, often dizziness or weakness of your arms, it is time to think about treating the cervix osteochondrosis.

Pain in the cervical spine due to osteochondrosis

Causes of cervical osteochondrosis

Cervical osteochondrosis has its own properties because of its anatomical structure.The vertebrae of the cervix is smaller than the groin and even the chest, and they experience a constant static load (weight of the head).During the daytime, loads can be expressed when maintaining the same posture - for example, when reading documents, working on your computer.At night, the neck is often deprived of relaxation due to non -physiological sleep position and unpleasant pillow (the head or pillow "hangs" or a support point and pressure).As a result of this prepatological condition, the so -called muscle exceeds.Certain muscle groups experience excessive stress, so they require longer relaxation and healing, but they do not receive them - after all, no one has deleted the schedule.

All of this causes constant tension in some muscle groups and others in dyspropic changes, and often leads to the appearance of a "turtle neck" (one person rebels while the head protrudes forward and the neck forms a typical difference).In such a situation, the weight of the head falls on the atlas and the first cervical vertebrae.You are forced to take over the part of the load treated by the cervical muscles during normal physical development.But the fact is that it is not suitable for such a task at all!

Other factors that may accelerate the abrasion of intervertebral cartilage in the cervical spine are often as follows:

  • Age -related and hormonal changes - most often after 45 years (inorganic substances dominate organic substances, which reduces bone elasticity and causes their mineralization, and bone destruction occurs faster than growth);
  • injuries of the neck and other parts of the spine;
  • cardiovascular disease;
  • Congenital disorders of muscle bone system and acquired posture disorders;
  • Physical inactivity (after all, joints between the cervical vertebrae are the most cosmic and various loads are required for their health);
  • Smoking and other bad habits.

Stages of osteochondrosis of the cervix

The stage of osteochondrosis of the cervix was created on the basis of diagnostic criteria.This includes the patient's own feelings, palpation, evaluation of cervical mobility, and evacuation of joint space between vertebrae and other X -rays.Depending on the stage of the disease, the orthopedic physician selects cervical osteochondrosis, preventive measures and, if necessary, orthoses.

1st degree cervical osteochondrosis

Grade 1 cervix -osteochondrosis is also called a precinical stage.Patients generally ignore the first symptoms of the cervix osteochondrosis and treatment does not perform due to their mild severity.These are attributed to the fatigue after working day, the uncomfortable sleep, stress, migraine and various diseases.Patients feel:

  • stiffness in the neck, especially in the morning or long after long stay in the same position;
  • pain when turning his head sharply;
  • Frequent headache (including changes in weather conditions).

At this stage of the disease, the treatment of osteochondrosis of the cervix is likely to be more likely to stand out.This is due to the characteristics of work and physical activity (such as working in the day, the bow of the sink or child's homework), as well as the hormonal and anatomical characteristics (lower muscle mass and bone mineral density).In the preclinical stage, women are particularly characterized by waves of pressure, numbness and pale skin (especially on the face), some other symptoms of fainting and dizziness, nausea and cerebral hypoxia.

Most often, symptoms and treatment of cervical osteochondrosis are found in patients aged 45-65, but with chronic fatigue, excessive physical activity and other risk factors, they may occur quite early - from 25 years.

At this stage, the disease can be completely overcome with therapeutic exercises and ointments to treat the cervix osteochondrosis, form an orthopedic treatment system and normalize nutrition.

2nd degree cervical osteochondrosis

In stage 2 of the disease, the intervertebral cartilage height, which plays a role in the shock-absorbing lining between the vertebrae, begins to decrease.As a result, cervical microtrauma often occurs during sharp turns, jumps or excessive loads.The protrusion (swelling) of intervertebral discs and radicular syndrome (compression of nerve endings) also appears.
These changes cause severe pain - both in the head and in the neck.The ability to concentrate, the speed of thinking, and the sensitivity of the face and hands are reduced.Patients complain of increased fatigue and irritability.At this stage, it is already necessary to treat cervical osteochondrosis.

3rd degree cervical osteochondrosis

Severe and acute pain is constant and can radiate to the arms, upper back or back of the head.One or both of the patient's arms are quickly tired.The process begins to spread to adjacent joints due to interruption of the spine's natural compensation functions.The patient has difficulty or cannot reverse his head at all due to the formation of bone growth - the formation of osteophytes and the fact that the cartilage is replaced by connective tissue.All movements, if possible, involves rough crunch.The neck loses mobility, muscle atrophy.The hernia is often formed and cracks appear on the vertebrae.There is noise in the ear.

Treatment of cervical osteochondrosis

Cervical osteochondrosis is treated comprehensively, taking into account the age, construction, profession, physical fitness, lifestyle of the patient.Therefore, in the treatment of osteochondrosis of the cervix in the doctors of the cervix, the adequacy of specific therapeutic measures should be determined by the participating physician.

Massage session to treat cervical osteochondrosis

Physiotherapy for the cervix for osteochondrosis

The following physiotherapy methods are used to relieve pain, to relieve inflammation, to improve nerve conduction and feed the brain, to treat the cervical osteochondrosis:

  • ultrasound therapy and phonophoresis - has a warming effect, improves the effect of external drugs;
  • Electrophoresis - improves the effects of administered drugs, stimulates and warming effects;
  • shock wave therapy (SWT) - activates blood supply, relieves inflammation and improves bone and cartilage regeneration processes;
  • Electromiostimulation - improves the mobility and perseverance of the neck and arms, relieves pain;
  • Cold and ozone therapy - reduce pain and inflammation, help reduce corticosteroid drugs;
  • Physiotherapy and Kines -Natherapy - strengthens cervical muscles, improves blood circulation and metabolism, maintains cervical mobility;
  • Manual therapy and mechanical adhesion (traction) - helps to get rid of tension and pain;
  • Acupuncture - promotes mobility and nerve sensitivity;
  • Paraffin applications - stimulates metabolic processes, reduces pain.

Sanatorium methods for the treatment of cervical osteochondrosis are effective and beneficial - such as balneotherapy (hydrogen sulfide, radon and turpentine baths), hirudotherapy (treatment with leeches).

Massage in the treatment of cervical osteochondrosis

Therapeutic, lymphatic drainage massage and physiotherapy have a positive effect on discs, bone tissue, muscles and cervical spine ligaments.Some movements can be performed independently - for example, rubbing the cervical collar, parotide and shoulders, rubbing with the fingers of the neck and the edge of the palm, stroking, stroking and upward movements along the back of the neck.When treating the osteochondrosis of the cervical vertebrae, it would be useful for the circular massage of the back of the head and a warming for the clavicular area, shoulders and back.It is particularly effective before massage exercises.You can combine the ointment to treat the cervix osteochondrosis.

Hydromassage is also recommended for neck osteochondrosis - a physiotherapy technique that improves metabolism, inhibits fibrous growth, helps to get rid of headaches and improves nerve driving.

Practical therapy for cervical osteochondrosis

The lack of physical activity in the cervical and back muscles is the main cause of the development and development of cervix osteochondrosis.Therefore, daily exercises are used to prevent and treat the disease (but not to treat the cervical osteochondrosis aggravation!).Remember that exercises should be done at least 3-5 times a day (1 in the morning, after waking up).Every movement is smooth, without jerking.If you feel pain while performing the exercise, stop, and if the complete complex is painful for you, contact an orthopedic drug treatment for cervical osteocondrosis and visit a physiotherapy instructor.

You can do the following exercises daily (5-7 reps):

  1. Press your palm to your forehead and strain your neck and try to move your palm with your forehead.Repeat this exercise to the back of your head and then to the right and left temples.
  2. Return your head back, then lower it slowly and press your chin to your chest.
  3. Stand upright and turn your head as best to the left.Repeat the exercise on the right.
  4. Decide your head back and try to touch your ears to your shoulders.Repeat on both sides.
  5. Lower your chin for jugular cuts and first turn your head in one direction (five times or more) and then to the other.

Shoulder warm -up, such as "mill", will also be useful.Daily exercises at the early stages of the disease help pills without the treatment of cervical osteochondrosis.

Please note that once you have been diagnosed with osteochondrosis, your head should not be described in full, because it can be traumatic.

Medicines and preparations for the treatment of cervical osteochondrosis

From stage 2 of the disease, drugs are used to treat the cervical osteochondrosis aggravations.But the disease alone cannot be controlled with medication - so it is important to combine the drugs and medicines listed below to treat cervical osteochondrosis with therapeutic exercises, physiotherapy and orthosis (such as the Shant collar).

Chondroprotectors for cervical osteochondrosis

Condroprotectors activate the regeneration processes of cartilage and bone tissue and therefore excellent support for osteochondrosis of the neck.They are kept for 3-6 months.These are produced in the form of pills for the treatment of osteocondrosis of the cervix and in the form of sachets, injections and capsules.

Doctors recommend chondroprotective drugs to solidify and treat the cervical spine.

Anti -inflammatory drugs for cervical osteochondrosis

Anti -inflammatory drugs for the treatment of cervical osteochondrosis are not divided into non -steroid (NSAID) and steroid (hormonal) drugs.Both groups are taken into account in short courses, which are prescribed by the doctor - tablets in the form of cervical osteochondrosis or intramuscular injections.Steroids are used in later stages of the disease, when pain cannot be overcome.

Opposite and angioprotectors

When treating cervical osteochondrosis, the protection of the central nervous system is important, which is at risk of this disease.Therefore, in the cervix osteochondrosis, doctors recommend that you take part in:

  1. Anispasmodes.
  2. Angioprotectors.
  3. Nootropics, amino acid and vitamin complexes for the brain.

Exterior warmer

Warming gels, creams and ointments used to treat the cervix improve bloodstream, relieve inflammation and distract the patient from pain.

Diet in the treatment of cervical osteochondrosis

The osteochondrosis of the cervical spine can be classified as called."Diseases of the whole body."Therefore, when treating cervical osteochondrosis, the diet has two purposes: the body saturation with nutrients and restrictive substances that contribute to dehydration, mineralization of the joints and their destruction.

Therefore

  1. Poultry, lean beef, toy, liver and interior.
  2. Seafood - fish, mussels, crustaceans, edible algae.
  3. Eggs and dairy products.
  4. Whole grains and legumes - oats, wheat (including sprouted wheat), brown rice, beans, peas.
  5. Vegetables - carrots, spinach, peppers, broccoli, salad and others.
  6. Fruits - apricot, banana, citrus, plum, apple, avocado, peach, pomegranate.
  7. Walnut.
  8. Any berry (fresh, dried, frozen) and dried fruit.

But it is better to exclude marinade, salty foods, fast food, semi -finished products and sausages.It is also important to reduce white bread, potatoes, sweets (except dark chocolate and dried fruits), carbonated drinks and coffee in the menu "bags" - this reduces the need for drug treatment of osteochondrosis of the cervical spine.